Welcome! I’m Lisa, creator of Cow Spots and Tales…
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Category Archives: Race Reports
An Educational 5K
I’ll just start with the truth. I didn’t run my finest race this Saturday. With that said, it was a gorgeous spring day, the refreshments were top notch (yay for chocolate milk, cheese, cookies, fruit), the people were friendly, and … Continue reading
Earth Day Run for Team Dairy
I’ve been a dairy farm kid and dairy farmer my entire life. I’ve been running as long as I can remember. These two things are part of my identity. They both have challenges, but the rewards they bring are numerous … Continue reading
Posted in Cows, Race Reports, Running
Tagged dairy farmers celebrate earth day, Earth day half marathon, Running, team dairy
15 Comments
2012: My yearly running review
It’s that time of year when we all start to reflect on the past and look ahead to the future. 2013 starts in just a matter of days. How crazy does that seem? Back in my blog archives, I can … Continue reading
The quick version (TC 10 Mile)
I have many thoughts about my first Twin Cities 10 Mile, but the overwhelming one is surprise. In a good way. Beyond that, my brain is spinning with floor samples, paint colors, baby calves, new employees, home improvement websites, dairy … Continue reading
The Sunday Race
Better than I expected. I think that succinctly sums up my 5K performance earlier today. A big thanks to all of you for your encouraging comments and good luck wishes the other day. They worked! It was a strange race … Continue reading
A 1/2 marathon story: 2 weeks to glory?
Friday night I loaded up the Subaru (and my husband!) for the trek to my parent’s farm. But on the way we had an important stop to make — race packet pickup! After staying up too late chatting and watching … Continue reading
17 minutes, 22 seconds
In the world of race reports, this is definitely one I’ve been looking forward to posting. But where to begin? Should I kill the suspense right away? Nah, that’s no fun. Let’s just say from the moment I started the … Continue reading
Posted in Race Reports, Running
Tagged Earth day half marathon, Running, running in the rain
14 Comments
Holy Cow!
I’ll just skip the pleasantries and the suspense. 23:10. Holy cow. 7:30 pace feels fast when I do 800 meter repeats. Mile repeats feel hard at 8-minute miles. I’m a runner who was thrilled to crack the 8:00/mile barrier for … Continue reading



